By now you must have probably heard about Garcinia Cambogia from either a friend or from the TV. If you have not heard of it or you don’t know what it is, Garcinia Cambogia is a newly discovered and highly effective weight loss substance which occurs naturally as a fruit and is also available as bottled supplement that can be purchased online. Many doctors and experts in weight loss including Dr Oz who referred to it as “the most exciting breakthrough in natural weight loss to date” have brought to light, the weight loss capabilities of Garcinia Cambogia and how effective it could be whether in its natural or extracted form therefore we have provided this independent pure garcinia cambogia review to shed more light on what it can and cannot do. I would explain what exactly is Garcinia Cambogia, how  it works, its safety and effectiveness as it has been touted and also from personal experience so grab a glass of coffee because I believe you would find what I would share here very useful.

Garcinia Cambogia Review – What is Garcinia Cambogia?

garcinia cambogia fruit
garcinia cambogia fruit

In its natural form, Garcinia cambogia also known as Garcinia gummi-gutta is a greenish – pale yellow fruit that is shaped in the form of a small pumpkin that grows mainly in Indonesia, India, West and Central Africa and South East Asia. It has been part of traditional remedies and nutritional diet in these regions for many years. It has often been included in Asian meals like curry and chutney where it is added into cooking to make meals more “filling”. It is also a very common practice in some Malaysian villages to use this fruit in the preparation of a soup that is usually eaten before meals with the aim of achieving weight loss because Garcinia blocks the appetite and within its skin is a substantial amount of stored natural substance known as Hydroxycitric Acid (HCA) which is the active ingredient in Pure Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Does Garcinia Cambogia Work?

I’m a big fan of supplements and self-experimentation and I have personally experimented with a whole number of different supplements throughout my life, although only a handful are what I would recommend and Garcinia cambogia is definitely one of them. Because of its popularity , I was eager to have a closer look and understand the science behind it and how it is able to facilitate weight loss.

To get a clear understanding of how Garcinia cambogia works, I found some clinical research results of Garcinia Camboginia in animals and humans. Some studies report that Garcinia cambogia inhibits an enzyme called Citrate Lyase in rats and humans making it difficult for carbohydrates to be converted into fats. Also, there has been proven results of increased levels of serotonin; a neurotransmitter which suppresses appetite, improves mood and sleeping patterns significantly in rats and humans alike; an advantage to those who also suffer from depression and resultant reactive eating.

Not long ago, scientists found out that pure Garcinia Cambogia extract contains Hydroxy-Citric Acid (HCA) — this is the active component in the extract that carries all the relevant weight loss properties based on suggested randomized controlled trials. it works as an effective weight loss enhancer by blocking fat formation from the food that you eat. In other words, when you take sugar, carbohydrates or fats, they will not be transformed into fat cells to be stored in the body. They will instead be broken down further and released out of your body system rapidly. This will save you from having more fat build-ups in your body that might actually lead to your excessive weight gains, especially around your waist region.

Garcinia Cambogia also contains flavonoids which reduces free phospholipids, fatty acids and triglycerides. Making fats less readily available means that the body has no option than to start burning the ones that are already stored up resulting in overall weight loss and less fat deposit.

Additionally, HCA suppresses your appetite by controlling the levels of cortisol in your body. Cortisol has been directly linked to stress. Consequently, increased level of stress triggers the release of cortisol which could in turn spur emotional eating habits. By increasing the levels of serotonin and reducing those of cortisol, your emotional eating habits will be tamed and your appetite suppressed. 


Who can use Garcinia Cambogia for Weight Loss?

Garcinia Cambogia can be used by anyone that intends to lose weight effortlessly. Even though Garcinia Cambogia can effectively work on its own, it is still advisable to take the right diet and engage in same time exercise regularly to stay healthy and fit while using the supplement. But before you decide to use Garcinia Cambogia for your weight loss attempts, it’s recommended that you talk to your doctor first, if you have the following conditions:

– If you’re pregnant or planning to get pregnant soon.
– If you’re breastfeeding or nursing a child.
– If you’re taking cholesterol drugs.
– If you have Alzheimer or dementia.

Is Garcinia Cambogia Safe

At least, Garcinia Cambogia appears to be generally safe. The plant and its fruit have been eaten safely for years and from clinical and laboratory studies conducted, the HCA extract is also safe in normal amounts. It is best to get a brand of Garcinia Cambogia extract with at least 50% Hydroxycitric acid (which is the active ingredient that facilitates weight loss) and has no artificial additives, fillers and binders

Garcinia Cambogia before and after
Garcinia Cambogia before and after

However, I would suggest that you don’t take this supplement if you are pregnant, breastfeeding, taking warfarin, statin or anti-psychotic drugs . Also if you are on any anti-diabetes medication (eg: insulin or glyburide), I would recommend that you have a chat with your doctor before taking this to make sure this is right for you because you could require a dosage adjustment. This is because this supplement can cause reduction in your blood sugar if it combines with anti-diabetic medications; even though this is a positive response for diabetics, it is necessary that your doctor is aware.

Garcinia Cambogia Side Effects

Just like other weight loss supplements, Garcinia Cambogia too has its own side effects but suffice me to say that it is one of the safest weight loss supplements when compared to the rest. Studies have been conducted on its side effects which are proven to be extremely minor and in some cases, produced no side effects just like placebo. It is also important to note that such studies were not conducted beyond 12 weeks of being placed on Garcinia cambogia extract or its naturally occurring form so its safety beyond a consistent intake period of 3 months is yet to be established but it is not out of place to say that it is very safe within the first 12 weeks of intake as backed by facts. Among subjects that experienced minor side effects, the most common include: mild headaches and occasionally stomach cramps however, you can avoid or largely minimize these side effects by simply shopping around for a 100% or pure Garcinia Cambogia extract products and observing the prescription strictly because at the recommended dose, no differences have been reported in terms of side effects or adverse events (among those studied) in humans between individuals treated with Garcinia cambogia and controls.

How to Take Garcinia Cambogia – Dosage

When looking for Garcinia Cambogia or “GCE” to buy, it is important that you look for one that has at least 50% Hydroxycitric Acid (HCA). The normal daily recommended dosage is 500 to 1000 mg before each meal with a maximum total daily dose of 3000 mg and for best results, it should be taken 30 minutes before meal.

Garconia cambigia works on its own and you could lose up to 4 – 9 pounds in a month but just like other weight loss supplements, I would recommend based on experience, that you would achieve better result if you maintain a moderate and regular exercise and maintain a regulated diet intake both in quantity and calorie. This helps the supplement to guarantee better results along with making healthier choices.

Where to Buy Garcinia Cambogia

Garcinia Cambogia before and after
Garcinia Cambogia before and after

This supplement offers one of the least expensive weight loss options available in the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract HCA can double or triple one’s rate of weight loss.

While you can buy this supplement from health stores, please do not purchase if you can’t see the quantified ingredients composition. In addition, avoid buying supplements with artificial ingredients or fillers. I have included some great sources where you can safely buy pure Garcinia cambogia online below all of which are 100% pure Garcinia cambogia and have at least 50% HCA which is the recommended amount.

Where Can I Buy Garcinia Cambogia:

If you would love to try this supplement risk free, below is a list of carefully selected stores where you can safely buy 100% pure Garcinia cambogia with the best deals and 30 – 60 day money back guarantee for a limited time.

[Click here to to buy] – 100% pure Garcinia cambogia, 500mg, 50% HCA, Free shipping, contains no fillers, binders or artificial ingredients

[Click here to to buy] – 100% pure Garcinia cambogia, 1000mg, 60% HCA, Currently on sale with up to 45% off. Get 1 free bottle offer with 450 capsules. Contains potassium and calcium which increases potency. Contains no fillers, binders or artificial ingredients, Free shipping available. No Repeat Charges or Subscriptions, 7 Day Diet Plan Download Included, 30 Day money back guarantee

[Click here to to buy] – 100% pure Garcinia cambogia, 1000mg, 60% HCA, Free shipping with every order to any country. Contains Raspberry Ketone (a source of antioxidants that can help improve weight loss and overall health). 60 day money back guarantee. Contains no fillers, binders or artificial ingredients.

NB: Please note that you only have one thing to lose if you decide to try Garcinia Cambogia – weight